Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P

In this episode, Tina speaks with Nichole Krueger, a Functional Diagnostic Nutrition Practitioner and a Board Certified Holistic Health Practitioner as well as a practitioner on the Carrots ‘N’ Cake…

Chocolate Chia Overnight Oats with Greek Yogurt « Clean & Delicious

Chocolate Chia Overnight Oats with Greek yogurt is an easy, healthy, protein-packed breakfast recipe that tastes like dessert. Layered with rolled oats, creamy Greek yogurt, fiber-filled chia seeds, maple syrup,…

Savory Breakfast Oatmeal with Boiled Egg and Turkey Bacon « Clean & Delicious

Have you ever made savory breakfast oatmeal? This high protein, rolled oats recipe is cooked on the stovetop with chicken broth, egg whites, and soy sauce before being topped with…

4 Holiday Hacks to Kick Sugar Cravings

In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a “sugar monster” and…

Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet)

Over 35 and struggling to see improvements with your body composition? Keep reading for reasons why you’re not seeing perimenopause lean muscle (yet)! ​ Girl, you are not alone, and it’s…

ULTIMATE CHRISTMAS RUNNING PLAYLIST – Run Eat Repeat

‘Tis the season to lace up your running shoes and hit the pavement with festive flair! Whether you’re pounding the pavement for a quick holiday jog or logging miles for…

EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN

In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to weight…

Simple Starts for Your Mineral Journey

In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. Through mineral testing and…

Finding the Balance Between More and Less with Ulcerative Colitis

In this episode, Tina shares her personal experience of finding balance between “more” and “less” while navigating the challenges of ulcerative colitis. Over the years, she sought natural healing methods—everything…

2 Minute Scrambled Eggs with Cottage Cheese « Clean & Delicious

2-Minute Scrambled Eggs with Cottage Cheese is an easy, healthy, high-protein breakfast recipe that’s naturally low-carb and perfect for busy mornings. Adding creamy cottage cheese to your morning scramble creates…