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In this episode of the Carrots ‘N’ Cake Podcast, I dive into Part 2 of Recovering From Burnout. I touch on my top strategies such as: Setting work-life boundaries The…
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As we move through our life, we’ll have greater demands for certain vitamins and minerals, even macronutrients, than we do at other times. Plus there’s a whole cascade of…
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If we could get the food in the fridge to last indefinitely that would be great! Unfortunately, most food does not last as long as we like, and is…
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Perimenopause and Menopause are nothing to be ashamed of. We all go through it at some point and our bodies deserve lots of love and care during this time. Join…
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Nutrition is such an important part of your health and fitness journey. Healthy nutrition can lead to longer life, more energy, better workouts, lower risk of diseases and helps…
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Did you know, something as simple as decreasing your stress levels, by slowing down and just concentrating on deep breathing, can work wonders for your digestion and overall sense…
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Quick and easy to make, these Light and Fluffy Vegan Pancakes are the ultimate comforting Sunday breakfast! Guaranteed to please everyone – no one will ever know they’re…
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Loaded with all kinds of nutrients and super friendly to the environment, Hemp Milk is probably the best non-dairy milk alternative you could go for. Plus, it only…
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EP174: Recovering from Burnout [Part 2 of 3]
In this episode of the Carrots ‘N’ Cake Podcast, I dive into Part 2 of Recovering From Burnout. I touch on my top strategies such as: Setting work-life boundaries The…
Recovering from Burnout [Part 1 of 3]
What is recovering from burnout? Let’s dive in! Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is a common problem, especially among people…
EP172: No, seriously, here’s how to get consistent with macros
Let’s chat how to get consistent with macros! Consistency is key when it comes to tracking macros. Here are some tips to help you stay consistent with tracking your macronutrients: Set…
EP171: [Case Study] How Lacey Improved Her Relationship with Food
In this episode, Coach Emma and I interview Lacey, one of our functional testing and 1:1 coaching clients. Lacey shares details about her experience working with the CNC team to…
3 FREE Fat Loss Resources
I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources to help you with your weight loss…
The best protein for sensitive stomachs
The best protein for sensitive stomachs? If you’re someone who loves the energizing boost and muscle building power of protein shakes… But your stomach begins to grumble within…
Ultimate Framework to Balanced Meals
If you struggle with meal prep, this week’s episode is for you! Ready to learn the framework to make balanced meals? I promise meal planning can be easy if you…
Client Case Study: “I have abs now!”
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came…
EP177: PPF Approach: The Ultimate Framework to Balanced Meals
If you struggle with meal prep, this week’s episode is for you! I promise meal planning can be easy if you have a simple framework to follow and that’s exactly…
THE BEST GLOBAL RUNNING DAY EVENTS and DISCOUNTS 2023
Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits of running. This special day, marked by the hashtag #GlobalRunningDay,…
