EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN

In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset when it comes to weight…

Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet)

Over 35 and struggling to see improvements with your body composition? Keep reading for reasons why you’re not seeing perimenopause lean muscle (yet)! ​ Girl, you are not alone, and it’s…

4 Holiday Hacks to Kick Sugar Cravings

In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a “sugar monster” and…

Savory Breakfast Oatmeal with Boiled Egg and Turkey Bacon « Clean & Delicious

Have you ever made savory breakfast oatmeal? This high protein, rolled oats recipe is cooked on the stovetop with chicken broth, egg whites, and soy sauce before being topped with…

Chocolate Chia Overnight Oats with Greek Yogurt « Clean & Delicious

Chocolate Chia Overnight Oats with Greek yogurt is an easy, healthy, protein-packed breakfast recipe that tastes like dessert. Layered with rolled oats, creamy Greek yogurt, fiber-filled chia seeds, maple syrup,…

Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P

In this episode, Tina speaks with Nichole Krueger, a Functional Diagnostic Nutrition Practitioner and a Board Certified Holistic Health Practitioner as well as a practitioner on the Carrots ‘N’ Cake…

Building Your Dream Body from Within

In this episode, Tina speaks with Allison Jackson, a former bodybuilder, and wellness coach, who focuses on macro nutrition and overall wellness for corporate professional women. She discusses the importance…

The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN

In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She discusses the importance of quality nutrition when it comes to mental wellness and trauma recovery….

5-Minute Breakfast Smoothie with Rolled Oatmeal « Clean & Delicious

This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder…

Easy Ways to Stay Fit When Traveling Abroad

Do you want to stay fit while traveling abroad? If so then this is the guide for you. Here you will find out how you can maintain your level of…