EP174: Recovering from Burnout [Part 2 of 3]
In this episode of the Carrots ‘N’ Cake Podcast, I dive into Part 2 of Recovering From Burnout. I touch on my top strategies such as: Setting work-life boundaries The…
Recovering from Burnout [Part 1 of 3]
What is recovering from burnout? Let’s dive in! Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is a common problem, especially among people…
EP172: No, seriously, here’s how to get consistent with macros
Let’s chat how to get consistent with macros! Consistency is key when it comes to tracking macros. Here are some tips to help you stay consistent with tracking your macronutrients: Set…
EP171: [Case Study] How Lacey Improved Her Relationship with Food
In this episode, Coach Emma and I interview Lacey, one of our functional testing and 1:1 coaching clients. Lacey shares details about her experience working with the CNC team to…
3 FREE Fat Loss Resources
I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources to help you with your weight loss…
The best protein for sensitive stomachs
The best protein for sensitive stomachs? If you’re someone who loves the energizing boost and muscle building power of protein shakes… But your stomach begins to grumble within…
Ultimate Framework to Balanced Meals
If you struggle with meal prep, this week’s episode is for you! Ready to learn the framework to make balanced meals? I promise meal planning can be easy if you…
Client Case Study: “I have abs now!”
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came…
EP177: PPF Approach: The Ultimate Framework to Balanced Meals
If you struggle with meal prep, this week’s episode is for you! I promise meal planning can be easy if you have a simple framework to follow and that’s exactly…
Stretches that Help with Digestion
Did you know, something as simple as decreasing your stress levels, by slowing down and just concentrating on deep breathing, can work wonders for your digestion and overall sense…
