EP177: PPF Approach: The Ultimate Framework to Balanced Meals

If you struggle with meal prep, this week’s ​episode​ is for you!

I promise meal planning can be easy if you have a simple framework to follow and that’s exactly what I share, in just 3 easy steps, and it’ll set you up for an entire week of healthy eating. Let’s just say… if I had ‘secrets’ for streamlining my meal prep process, this would be it! And, bonus, tip #3 is exactly how I plan ALL of my meals so they are quick, balanced, and delicious!

Enrollment is OPEN for my 8-week fitness accountability challenge, LeanSummerSolution! 🥳🥂

GO HERE TO ENROLL and get the new fitness program: https://carrots-n-cake.mykajabi.com/LSS

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.




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