Yogurt with Granola Apples & Peanut Butter « Clean & Delicious

Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. You can easily customize your bowl by adding your favorite topping (honey, fruit, chia…

My Top Picks for a Healthier New Year

In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay motivated and support her health…

Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P

In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of…

5-Minute Cottage Cheese Bowl with Tropical Fruit  « Clean & Delicious

This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) is an easy, healthy, protein-packed breakfast or snack idea! Add a sprinkle of chia seeds for…

Protein French Toast with Greek Yogurt « Clean & Delicious

Made with just 6 ingredients, Protein French Toast with Greek Yogurt and berries is an easy, healthy breakfast that’s not only delicious but nutritious! Unlike traditional French toast, this recipe…

Easy Ways to Stay Fit When Traveling Abroad

Do you want to stay fit while traveling abroad? If so then this is the guide for you. Here you will find out how you can maintain your level of…

5-Minute Breakfast Smoothie with Rolled Oatmeal « Clean & Delicious

This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder…

The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN

In this episode, Tina speaks with Jessica Cording, a Dietitian, Health Coach, and Author. She discusses the importance of quality nutrition when it comes to mental wellness and trauma recovery….

2024 MILES TRACKER & RUNNING LOG FREE printable

Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals!  We’ve got something special for you – a FREE 4-page printable toolkit…

Building Your Dream Body from Within

In this episode, Tina speaks with Allison Jackson, a former bodybuilder, and wellness coach, who focuses on macro nutrition and overall wellness for corporate professional women. She discusses the importance…