Sheet Pan Pork Tenderloin with Brussels Sprouts and Butternut Squash

This sheet pan pork tenderloin bakes to perfection in 35 short minutes, topped with a simple but delicious maple-mustard sauce. Surrounding it are tender, caramelized Brussels sprouts and sweet butternut…

Our Living Room

We’ve been in our house for 4 years now, and for 3 of those years, the front room of our house—the formal living room, the first thing you see from…

Easy Chicken Pot Pie with Biscuits

A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and…

Gift Ideas for Anyone 2023

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this year, I’m hoping to bypass (some of) them and give gifts for services, activities,…

Managing Your Nutrition Over Time

  As we move through our life, we’ll have greater demands for certain vitamins and minerals, even macronutrients, than we do at other times. Plus there’s a whole cascade of…

How To Store Food In The Fridge So It Stays Fresh

  If we could get the food in the fridge to last indefinitely that would be great! Unfortunately, most food does not last as long as we like, and is…

How To Manage The Stages Of Menopause

  Perimenopause and Menopause are nothing to be ashamed of. We all go through it at some point and our bodies deserve lots of love and care during this time. Join…

The Power of Healthy Nutrition

  Nutrition is such an important part of your health and fitness journey. Healthy nutrition can lead to longer life, more energy, better workouts, lower risk of diseases and helps…

Stretches that Help with Digestion

  Did you know, something as simple as decreasing your stress levels, by slowing down and just concentrating on deep breathing, can work wonders for your digestion and overall sense…

Light and Fluffy Vegan Pancakes • The Healthy Foodie

    Quick and easy to make, these Light and Fluffy Vegan Pancakes are the ultimate comforting Sunday breakfast! Guaranteed to please everyone – no one will ever know they’re…