Carbohydrates: The Essential Fuel for Your Body
What are Carbohydrates? Carbohydrates are a vital macronutrient and a primary source of energy for the human body. Chemically, they are composed of carbon, hydrogen, and oxygen molecules. They…
Cracking the Genetic Code: Understanding the Link Between Genetics and Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces,…
“Achieving Weight Loss Success: The Power of a Support System”
Losing weight can be a challenging journey, but having the right support can make all the difference. From friends and family to online communities, there are many resources available…
Drink this “belly fat Drāno” juice to lose 28 lbs in 21 days?
Weight loss stuck? You may have a toxic fatty acid that blocks weight loss. According to Newcastle University in England, this fatty acid forces fat cells to stream…
New $50 Billion Weight Loss Drug Could Rival Ozempic
A weight loss drug going through clinical trials could be five times as profitable as other popular weight loss drugs on the market because of its strong success in…
Tips for Safe and Healthy Weight Loss
Weight loss can be a difficult journey, especially for women. One of the most important factors in losing weight is your calorie intake. Eating too many calories can lead…
Barre Arms and Core Workout
This is a barre arms and core workout that you can do anywhere. All you need is a light pair of dumbbells, ranging from 2-5 lbs. Hi friends! Hope…
5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods
The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With…
TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy
It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage…
5 of the worst postpartum exercises + what you can do instead
I don’t know about you, but when I first went through this, I felt postpartum confused about what to do. This is a huge reason why I started researching like…
